Tuesday, October 19, 2010

Wednesday 10-20-10

  • Front squat - 75% x 3 x 10
  • Clean pull - 93% (of clean) x 3 x 2
  • Clean deadlift - 103% (of clean) x 3 x 1
  • Sit-ups - 3 x max
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)