Monday 10-18-10

Well I took a week off and let my body recover. Wasn't a planned week off but one where school and life came before getting to the gym. I will be going full paleo tomorrow. Which means I will mess around with fasting, larger meals and no processed foods at all. Going to give it 30 days straight and really get after it. Also will be following Catalyst Athletics programming. I need to get stronger at the olympic lifts but I do not want to lose conditioning. This should give me the best of both worlds..

• Back squat - 78% x 3 x 10
• Snatch pull - 93% (of snatch) x 3 x 2
• Snatch deadlift - 103% x 3 x 1