Monday, October 18, 2010

Tuesday 10-19-10

  • Power snatch - (60% x 1, 65% x 1, 70% x 1) x 3
  • Jerk - heavy single
3 sets:
5 snatch push press - 70%
10 DB chainsaw rows
15 Hanging leg raises
1 min rest
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1 comment:

  1. Brian DeanOctober 19, 2010 at 5:56 PM

    PS- 40K, 45K, 48K
    Jerk- 205lbs

    WOD-
    SN PP- 135lbs
    DB- 75lbs

    Way more tired then I should have been...

    ReplyDelete

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