Saturday 10-23-10

• Snatch - 80-90% x 1
• Clean & jerk - 80-90% x 1
• Front squat - 80-90% x 1
• Stiff-legged deadlift - 3 x 5

Aim to hit one single on these lifts between 80-90% depending on how you're feeling. Don't push it beyond what can be done technically well.