Monday Aug. 30, 2010

5 Rounds for Time:

10 KB snatches 1.5 pood (5 on each arm)
10 Box Jumps 32"

Sunday Aug. 29, 2010

21, 18, 15, 12, 9, 6, 3 reps for time of:

Pullups (Strict)
Handstand Push-ups (Nose to ground)

Friday Aug. 27, 2010

"Hell-In" with Push-ups

For Time:
1200m Run
63 KB Swings 1.5 pood
36 Push-ups
800m Run
42 KB Swings 1.5 pood
24 Push-ups
400m Run
21 KB Swings 1.5 pood
12 Push-ups

Thursday Aug. 26, 2010

7 Rounds for Time:
7 Power Clean 135lb
7 Box Jumps (24")

Wednesday Aug. 25, 2010

For Time:

Row 2500m

I've decided to do my own programming for this semester. Feel free to try some wods and post your times. This semester will be about addressing weaknesses