Wednesday, October 6, 2010

Thursday 10-7-10

  • Muscle snatch - med-heavy single
  • Overhead squat - 3 x 2 med weight
  • Stiff-legged deadlift - 2 x 5 med weight
3 sets; no rest:
15 Chinese DB rows/arm
1 min max jump rope reps
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1 comment:

  1. Brian DeanOctober 7, 2010 at 11:44 AM

    Muscle Snatch- 50 Kilo
    OHS- 135lbs
    Stiff Legged deadlift- 135.

    DB row/ Jump rope was harder then it should be.

    This week is about recovering thats why numbers are so low.

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