Monday, September 6, 2010

Tuesday Sept. 7, 2010

Deadlift 5RM

AMRAP in 10 Minutes-
5 DB Power Clean to Push Press 45lbs
5 Pushups
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2 comments:

  1. Brian DeanSeptember 7, 2010 at 5:15 PM

    8 rounds plus 2 power cleans

    ReplyDelete
  2. Brian DeanSeptember 7, 2010 at 5:16 PM

    Deadlift 331- Will be following amateur strength wods, so will increase by 10lbs next week.

    ReplyDelete

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