Sunday, September 26, 2010

Monday 9-27-10

Happy Birthday Tyler!!

1. barski snatch these are all from mid thigh position. work up to 75%x3x3
2. sn pulls: work up to 100%+ 5 kg x2x3
3. sn pp: 5, 4, 3, 2, 1
4. back extension: 3 x 10
5. abs: your choice.
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1 comment:

  1. Brian DeanSeptember 27, 2010 at 7:40 PM

    1. 54 Kilo. Had problems on catching it in squat....
    2. 77 Kilo
    3. 95lbs, 115, 135, 165, 175... PR!
    4. Abs- 50 Sit-ups

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