Tuesday, September 21, 2010

Wednesday 9-22-10

1. 2 pos clean: mid thigh, floor: work up to 80%x2x3
2. cln pulls: work up to 100%x3x3
3. rack jerk behind neck: take it to a heavy singles only doing singles
4.rdl's: 3 x 6
5. abs: your choice.
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1 comment:

  1. Brian DeanSeptember 24, 2010 at 8:20 PM

    1. 72 K
    2. 90 K
    3. 215lbs felt good. couldve gone heavier
    4. 50 Sit ups

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