Friday, September 24, 2010

Saturday 9-25-10

1. snatch: max
2. cj: max

then if you are competing at the crossfit/usaw meet in colo springs in oct.

practice:
50 kg x 6, 12 pull ups, 24 double unders for 5 minutes. amrap!
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1 comment:

  1. Brian DeanSeptember 27, 2010 at 7:39 PM

    1. 65 Kilo, got 70 twice in the squat but lost it coming out.
    2. 90 kilo, PR... but I know I can do better.

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