Wednesday, September 29, 2010

Thursday 9-30-10

1. front sqt: work up to 85%x3x6
2. back sqt: work up to 70%x3x6
3. chins x 12 + 24 dbl unders x 4 rounds.
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1 comment:

  1. Brian DeanSeptember 30, 2010 at 8:36 PM

    1. 210
    2. 225
    3. Practiced DU and they still suck

    Overall a good day. Finally feeling comfortable with squats

    ReplyDelete

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