Wednesday, September 22, 2010

Thursday 9-23-10

1. front sqt: work up to 80%x3x6
2. back sqt: work up to 70%x3x6
3. dbl unders: 100 total
Posted by at

1 comment:

  1. Brian DeanSeptember 24, 2010 at 8:21 PM

    1. 175lbs, only used 75% due to struggling on tuesday. Felt better today
    2. 225lbs, best squats have felt in a long time.
    3. I hate double unders

    ReplyDelete

Subscribe to: Post Comments (Atom)