Sunday, September 26, 2010

Tuesday 9-28-10

1. back sqt: work up to 80%x5x5
2. front sqt: work up to 70%x3x3
3. chins and dbl unders: 12 + 24 x 3 rounds as fast as possible
4. abs: knees to elbows x 50 reps total.
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1 comment:

  1. Brian DeanSeptember 28, 2010 at 6:18 PM

    Came down with a cold, so this was skipped... Didn't want to beat up by body anymore.

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