Monday, September 20, 2010

Tuesday 9-21-10

1. back sqt: work up to 75%x5x5
2. front sqt: work up to 75%x3x5
3. chins: 20
4. abs: knees to elbows x 50 reps total.
5. double unders x 100 reps
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1 comment:

  1. Brian DeanSeptember 21, 2010 at 6:18 PM

    1. 235lbs
    2. 185- felt heavy. Got 3 reps, then 2... Didn't have the legs for it today.
    3. RX'd with pullups
    4. 25
    5. 50

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