Thursday 9-16-10

1. 3 pos clean: high hang, mid thigh, floor: work up to 70%x3x3
2. Clean pulls: work up to 90%x3x3
3. rack jerk behind neck: work up to a mid weight i.e. 65% of best clean and jerk 2 reps x 3-5 sets
4. redl's: 3 x 6
5. abs: your choice.