Sunday, September 19, 2010

Monday 9-20-10

1. 2 position snatch: mid thigh, floor: work up to 80%x2x3
2. SN pulls: work up to 100%x3x3
3. SN pp: 5, 4, 3, 2, 1
4. Back extension: 3 x 10
5. abs: your choice.
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1 comment:

  1. Brian DeanSeptember 21, 2010 at 6:17 PM

    1. 58K
    2. 72K
    3. 95lbs, 115, 135, 155
    4. Didn't do
    5. 50 Situps

    ReplyDelete

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