Thursday, September 2, 2010

Friday Sept. 3, 2010

 Double Day! Do to my schedule with school and work, I will be throwing double days into try and make up for missed days.

WOD 1
Clean 3, 3, 3, 3, 3, 3

WOD 2
3 Rounds:
500m Row
10 burpees
400m Run
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