Thursday 11-4-10

Front squat - 3x5
Clean pull - 98% x 3 x 2
Clean deadlift - 108% x 3

WOD-
Complete 4 rounds:
1 Minute of Calorie Row
1 Minute to perform 5 Plyo Push Ups & 5 burpees
*You have one minute to row for calories. You have the second minute to perform 5 Plyo Push Ups & 5 burpees.