Monday, November 1, 2010

Tuesday 11-2-10

Gymnastics Skill Work 20 minutes

WOD-
Complete 3 rounds for time:
12 right arm KB/DB Power Clean 1.5 pood/55 lbs
12 left arm KB/DB Power Clean 1.5 pood/55 lbs
12 Push Ups
25 Double Unders
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1 comment:

  1. Brian DeanNovember 2, 2010 at 8:41 PM

    Gymnastics- 3x10 of HSPUS, walked spin room on hands, practiced L-sits

    WOD- 10:35, Finally got DUs!!!! Was able to string 10 together.

    Overall a great day of training!

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