Thursday 11-11-10

• Front squat -3x5 Add 5lbs from last week
• Clean pull - 100% (of clean) x 3 x 2
• Clean deadlift - 110% (of clean) x 3 

WOD-
On the Minute....
Perform 2 Squats and Max Rep Push Ups on the minute for 8 minutes.

*Perform Squats @ 65% of 1 RM
Post loads used and total push ups completed to comments.