CrossFit Raiders
Thursday, November 4, 2010
Friday 11-5-10
3x Max Strict Pull Ups
WOD-
On the minute:
Perform 3 Power Cleans on the minute for 10 minutes.
Go as heavy as possible! Assess a 4 HSPU Penalty for rounds that the cleans are not finished.
1 comment:
Brian Dean
November 8, 2010 at 9:41 PM
10,7,6
80 Kilo Power clean, no misses
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10,7,6
ReplyDelete80 Kilo Power clean, no misses