Monday 11-8-10

• Back squat - 3x5 (Add 5lbs from last week)
• Snatch pull - 100% (of snatch) x 3 x 2
• Snatch deadlift - 110% (of snatch) x 3

WOD-
As many rounds as possible in 15 minutes of:
1 round consists of:
1 Push Press @ 65% of body weight
1 Strict Pull Up
3 Push Presses @ 65% of body weight
3 Strict Pull Ups
5 Push Presses @ 65% of body weight
5 Strict Pull Ups