CrossFit Raiders
Wednesday, August 25, 2010
Wednesday Aug. 25, 2010
For Time:
Row 2500m
I've decided to do my own programming for this semester. Feel free to try some wods and post your times. This semester will be about addressing weaknesses
2 comments:
Brian Dean
August 25, 2010 at 2:12 PM
9:59, kept a 2 minute pace on the 500m
Reply
Delete
Replies
Reply
chelsea smith
August 25, 2010 at 4:00 PM
so proud of you!!
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Home
Subscribe to:
Post Comments (Atom)
9:59, kept a 2 minute pace on the 500m
ReplyDeleteso proud of you!!
ReplyDelete